How to Survive a Car Crash
Car crashes are a leading cause of death and injury in the United States. In 2020, there were over 6.7 million car crashes in the US, resulting in over 39,000 deaths and 4.5 million injuries. While many car crashes are minor, even a minor crash can cause serious injuries.
If you are involved in a car crash, there are a few things you can do to improve your chances of survival.
Before the Crash
There are a few things you can do before a crash to improve your chances of survival.
- Wear your seat belt. This is the single most important thing you can do to protect yourself in a car crash. Seat belts keep you from being thrown from the vehicle, which can significantly reduce your risk of injury or death.
- Drive defensively. Be aware of your surroundings and other drivers, and anticipate potential hazards. This will give you time to react to avoid a crash.
- Don’t drink and drive. Alcohol impairs your judgment and coordination, which can increase your risk of causing a crash.
- Don’t text and drive. Texting while driving is as dangerous as drunk driving. It takes your eyes off the road and your mind off the task of driving.
- Get regular car maintenance. A well-maintained car is less likely to break down or have a mechanical failure, which can reduce your risk of a crash.
During the Crash
If you are involved in a car crash, there are a few things you can do to improve your chances of survival.
- Stay calm. It is natural to feel scared or panicked after a car crash, but it is important to stay calm and collected. This will help you think clearly and make good decisions.
- Check yourself for injuries. If you are able to move, check yourself for injuries. If you have any serious injuries, call for help immediately.
- Check others for injuries. If you are able to move, check the other occupants of the vehicle for injuries. If anyone is seriously injured, call for help immediately.
- Get out of the vehicle if it is safe to do so. If the vehicle is on fire or is in danger of exploding, get out of the vehicle immediately. If the vehicle is not in immediate danger, stay inside the vehicle until help arrives.
- Call for help. If you are able to call for help, do so immediately. Dial 911 and give the dispatcher your location and the number of people injured.
After the Crash
After a car crash, there are a few things you can do to help yourself recover.
- Seek medical attention. Even if you do not feel injured, it is important to see a doctor to get checked for any hidden injuries.
- Follow your doctor’s orders. Your doctor will give you instructions on how to care for your injuries and how to recover. It is important to follow your doctor’s orders carefully.
- Rest. Your body needs time to heal after a car crash. Get plenty of rest and avoid strenuous activity.
- Eat a healthy diet. Eating a healthy diet will help your body heal and recover. Eat plenty of fruits, vegetables, and whole grains.
- Exercise. Once you are feeling better, start exercising to help you regain your strength and mobility.
- Get support. Talk to your family, friends, or a therapist about your experience. It can be helpful to talk to others who understand what you are going through.
Car crashes can be a traumatic experience, but there are things you can do to improve your chances of survival and recovery. By following these tips, you can help yourself stay safe on the road.
