How to Survive a Car Crash: Body

Before the Crash

There are a few things you can do before a crash to help improve your chances of survival:

Wear your seat belt. This is the single most important thing you can do to protect yourself in a car crash. Seat belts keep you from being thrown from the vehicle, which can greatly reduce your risk of serious injury or death.
Adjust your seat properly. Your seat should be positioned so that you can reach the pedals comfortably and see out the windshield clearly. The headrest should be adjusted so that it supports your head and neck in an upright position.
Remove distractions. Avoid talking on your cell phone, texting, or eating while driving. These distractions can take your attention away from the road and increase your risk of a crash.
Drive defensively. Be aware of the other vehicles around you and anticipate their movements. Allow plenty of following distance and be prepared to brake suddenly if necessary.

During the Crash

If you are in a car crash, there are a few things you can do to help protect yourself:

Stay calm. It is natural to feel panicked after a crash, but it is important to stay calm and focused. This will help you make the best decisions for your safety.
Check for injuries. First, check yourself for injuries. If you are injured, do not move unless you absolutely must. Wait for medical help to arrive.
Check for other passengers. Once you have checked yourself for injuries, check the other passengers in the vehicle. If anyone else is injured, try to help them to safety.
Call for help. If you are able, call 911 or have someone else call for you. Provide the dispatcher with your location and a description of the crash.
Stay in the vehicle. If you are not injured and the vehicle is still drivable, stay in the vehicle until help arrives. This will help to protect you from further injury.

After the Crash

Once help has arrived, there are a few things you can do to help ensure your recovery:

Follow the instructions of the medical professionals. They will assess your injuries and provide you with the necessary treatment.
Get plenty of rest. Your body needs time to heal after a crash. Get as much rest as you can in the days and weeks following the crash.
Eat a healthy diet. Eating a healthy diet will help your body to heal and rebuild. Avoid processed foods, sugary drinks, and excessive alcohol consumption.
Exercise regularly. Exercise can help to improve your circulation and range of motion. It can also help to reduce stress and improve your overall health.
Seek professional help. If you are struggling to cope with the physical or emotional effects of the crash, seek professional help. A therapist can help you to process your thoughts and feelings and develop coping mechanisms.

Conclusion

Car crashes can be traumatic experiences, but there are things you can do to improve your chances of survival and recovery. By following the tips in this article, you can help to protect yourself and your loved ones in the event of a crash.