How to Take Care of Your Body After Abortion

Abortion is a safe and legal medical procedure that is used to end a pregnancy. It is important to take care of your body after an abortion to ensure that you recover physically and emotionally.

Physical Care

Rest. Get plenty of rest in the days following your abortion. This will help your body to heal and recover.
Eat healthy foods. Eat plenty of fruits, vegetables, and whole grains. These foods will help you to stay hydrated and energized.
Avoid alcohol and caffeine. Alcohol and caffeine can dehydrate you and interfere with your recovery.
Take pain medication. If you are experiencing pain, take over-the-counter pain medication such as ibuprofen or acetaminophen.
Use a heating pad. A heating pad can help to relieve pain and cramping.
Take a warm bath. A warm bath can help to relax your muscles and relieve pain.
See your doctor. See your doctor for a follow-up appointment 2-4 weeks after your abortion. This will ensure that you are healing properly and that there are no complications.

Emotional Care

Talk to someone. Talk to a friend, family member, or therapist about your abortion. This can help you to process your emotions and feel supported.
Join a support group. There are many support groups available for people who have had abortions. These groups can provide you with a safe space to share your experiences and connect with others who have been through similar experiences.
Take care of yourself. Do things that make you feel good, such as spending time with loved ones, reading, or listening to music.
Allow yourself time to heal. It takes time to heal from an abortion, both physically and emotionally. Be patient with yourself and allow yourself time to grieve the loss of your pregnancy.

When to Seek Medical Help

If you experience any of the following symptoms after your abortion, seek medical help immediately:

Severe pain or cramping
Heavy bleeding or clots
Fever
Chills
Nausea or vomiting
Diarrhea
Rash
Confusion
Seizures

It is important to remember that you are not alone. Many people have had abortions, and you can recover both physically and emotionally. With proper care, you can return to your normal activities and live a healthy life.