How to Take Care of Your Body as a Hairstylist
Being a hairstylist is a physically demanding job. You’re constantly on your feet, moving your arms and hands in repetitive motions, and standing in awkward positions. If you’re not careful, you can easily develop pain, injuries, and other health problems.
That’s why it’s so important to take care of your body as a hairstylist. By following these tips, you can help prevent pain, injuries, and other health problems, and keep yourself feeling your best.
3 Tips to Take Care of Your Body as a Hairstylist
1. Warm up before you start working.
Just like any other athlete, you need to warm up your body before you start working. This will help to prepare your muscles for the repetitive motions and awkward positions you’ll be in while styling hair.
Here are a few simple warm-up exercises you can do:
- Neck rolls: Roll your head in a circle to warm up your neck muscles.
- Shoulder shrugs: Shrug your shoulders up to your ears and then release.
- Arm circles: Circle your arms forward and then backward to warm up your shoulder and arm muscles.
- Wrist stretches: Bend your wrists back and then forward to warm up your wrist muscles.
- Leg stretches: Stand with your feet shoulder-width apart and bend over to touch your toes. Hold each stretch for 30 seconds.
2. Take breaks throughout the day.
It’s important to take breaks throughout the day to give your body a chance to rest. Get up and move around every 20-30 minutes to help prevent muscle fatigue and pain.
Here are a few things you can do during your breaks:
- Walk around the salon.
- Stretch your muscles.
- Get a massage.
- Sit down and relax for a few minutes.
3. Use proper body mechanics.
Using proper body mechanics can help to prevent pain and injuries. Here are a few tips:
- Stand up straight with your shoulders back and your head held high.
- Keep your elbows close to your body.
- Use your legs and core muscles to lift heavy objects.
- Avoid twisting your body while you’re working.
- Take breaks to stretch your muscles.
Additional Tips for Taking Care of Your Body as a Hairstylist
In addition to the tips above, there are a few other things you can do to take care of your body as a hairstylist:
- Wear comfortable shoes.
- Use a supportive chair.
- Get regular massages.
- Eat a healthy diet.
- Get enough sleep.
- Listen to your body and take breaks when you need them.
By following these tips, you can help to prevent pain, injuries, and other health problems, and keep yourself feeling your best.
