How to Care for Your Body After Abortion

Physical Care

After an abortion, it is important to take care of your body and allow it to heal. This means getting plenty of rest, eating healthy foods, and taking any prescribed medications. It is also important to avoid strenuous activity and heavy lifting for at least a week after the procedure.

Get plenty of rest.
Eat healthy foods.
Take any prescribed medications.
Avoid strenuous activity.
Avoid heavy lifting.

You may experience some bleeding and cramping after the procedure. This is normal and should subside within a few days. If you experience any pain, you can take over-the-counter pain relievers, such as ibuprofen or acetaminophen.

It is important to keep your vagina clean after the procedure. You can do this by taking showers or baths and using pads or tampons. You should avoid using tampons for the first 24 hours after the procedure, as this can increase your risk of infection.

Emotional Care

After an abortion, it is important to take care of your emotional well-being as well as your physical health. This means allowing yourself time to grieve, process your emotions, and seek support from loved ones or a therapist.

Allow yourself time to grieve.
Process your emotions.
Seek support from loved ones or a therapist.

It is important to remember that abortion is a common medical procedure and that it is not something to be ashamed of. You have the right to make decisions about your own body and your own health. If you are feeling overwhelmed or struggling after an abortion, please reach out for help.