How to take care of body after c section delivery
Introduction
A c-section is a surgical procedure to deliver a baby through an incision in the abdomen and uterus. It is a major surgery, and it is important to take care of your body properly after the procedure. Here are some tips on how to take care of yourself after a c-section delivery:
Rest
Get plenty of rest in the days and weeks following your c-section. This will help your body to heal properly. Avoid strenuous activity, and do not lift anything heavy.
Incision care
Keep your incision clean and dry. Change the dressing on your incision as directed by your doctor. Avoid getting the incision wet, and do not apply any creams or lotions to it.
Pain management
You will likely experience some pain after your c-section. Take pain medication as prescribed by your doctor. You may also use cold packs or heating pads to help relieve pain.
Bowel movements
You may experience constipation after your c-section. This is because the pain medication can slow down your bowels. Eat plenty of fiber and drink plenty of fluids to help prevent constipation. If you have not had a bowel movement within 3 days of your c-section, talk to your doctor.
Bladder care
You may also experience urinary incontinence after your c-section. This is because the surgery can weaken the muscles that control your bladder. Do Kegels exercises to help strengthen these muscles. You may also use pads or tampons to help absorb urine.
Emotional recovery
It is important to take care of your emotional health after a c-section. You may experience a range of emotions, including sadness, anxiety, and depression. Talk to your doctor or a therapist if you are struggling with your emotions.
Follow-up care
See your doctor for regular follow-up appointments after your c-section. Your doctor will check your incision and make sure that you are healing properly.
Conclusion
Taking care of your body after a c-section is important for a healthy recovery. Follow these tips to help your body heal properly and to minimize your risk of complications.
Helpful resources
* [Cesarean section](https://www.mayoclinic.org/tests-procedures/cesarean-section/about/pac-20384661)
* [Recovering from a C-section](https://www.webmd.com/baby/recovering-from-c-section)
* [Emotional recovery after a C-section](https://www.marchofdimes.org/complications/emotional-recovery-after-cesarean-section.aspx)
