How to Take Care of Your Body After C-Section

Rest

Rest is essential for your body to heal from surgery. Get plenty of rest in the days and weeks following your C-section. Avoid strenuous activity and lifting heavy objects. Take naps when you can and don’t be afraid to ask for help with household chores and childcare.

Pain Management

You will likely experience some pain after your C-section. Your doctor will prescribe pain medication to help you manage the pain. Take the medication as directed and follow your doctor’s instructions on how to care for your incision.

Incision Care

Your C-section incision will need to be kept clean and dry. Wash the incision gently with soap and water and pat it dry. Change the dressing on the incision as directed by your doctor. Avoid putting pressure on the incision and don’t lift heavy objects.

Diet

Eat a healthy diet to support your body’s healing process. Eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of caffeine.

Activity

Start walking around as soon as you feel up to it. Walking will help to improve your circulation and prevent blood clots. Gradually increase your activity level as you feel stronger.

Follow-Up Care

See your doctor for follow-up appointments as scheduled. Your doctor will check your incision, monitor your recovery, and provide you with instructions on how to care for yourself.

Tips for Recovering from C-Section

• Use a heating pad to relieve pain and swelling.
• Take stool softeners to prevent constipation.
• Wear loose, comfortable clothing.
• Avoid smoking and alcohol.
• Get plenty of rest.
• Listen to your body and don’t push yourself too hard.

When to Call the Doctor

Call your doctor if you experience any of the following symptoms:

• Fever
• Chills
• Redness, swelling, or drainage from the incision
• Severe pain
• Difficulty urinating or having a bowel movement
• Vaginal bleeding that is heavier than a period

Taking care of your body after C-section is essential for a full and healthy recovery. Follow your doctor’s instructions and listen to your body. With proper care, you will heal quickly and be back to your normal self in no time.