How to Take Care of Sensitive Skin on the Body

Use Gentle Cleansers

One of the most important things you can do for sensitive skin is to use gentle cleansers. Harsh cleansers can strip away the skin’s natural oils, which can lead to dryness, irritation, and inflammation.

Look for cleansers that are fragrance-free, dye-free, and non-comedogenic (won’t clog pores). You may also want to try using a cleanser that is specifically designed for sensitive skin.

Moisturize Regularly

Moisturizing is essential for keeping sensitive skin hydrated and protected. Look for a moisturizer that is fragrance-free, dye-free, and non-comedogenic.

Apply moisturizer to your skin twice a day, morning and night. Be sure to apply it to damp skin, as this will help to seal in moisture.

Protect Your Skin from the Sun

The sun’s ultraviolet (UV) rays can damage the skin, causing dryness, wrinkles, and age spots. It is important to protect your skin from the sun by wearing sunscreen every day, even on cloudy days.

Choose a sunscreen that is broad-spectrum, meaning that it protects against both UVA and UVB rays. You should also choose a sunscreen that has a sun protection factor (SPF) of 30 or higher.

Avoid Harsh Chemicals

Harsh chemicals can irritate sensitive skin. This includes chemicals that are found in some soaps, detergents, and cosmetics.

When choosing products for your skin, be sure to read the labels carefully. Avoid products that contain harsh chemicals, such as sulfates, parabens, and phthalates.