How Tom Brady Takes Care of His Body
Tom Brady is one of the most successful quarterbacks in NFL history. He has won six Super Bowls, three NFL MVP awards, and has been named to the Pro Bowl 14 times. At 44 years old, Brady is still playing at a high level, and he shows no signs of slowing down.
One of the reasons for Brady’s longevity is his strict adherence to a healthy lifestyle. He eats a clean diet, exercises regularly, and gets plenty of sleep. Brady also takes care of his mental health by practicing meditation and yoga.
Here is a closer look at how Tom Brady takes care of his body:
Diet
Brady eats a clean diet that is high in protein, vegetables, and healthy fats. He avoids processed foods, sugary drinks, and red meat. Brady also follows the 80/20 rule, which means that he eats healthy 80% of the time and allows himself to indulge in treats 20% of the time.
Here is a sample of Brady’s daily diet:
- Breakfast: Oatmeal with fruit and nuts
- Lunch: Salad with grilled chicken or fish
- Dinner: Salmon with roasted vegetables
- Snacks: Fruits, vegetables, and nuts
Exercise
Brady exercises regularly, focusing on strength training and cardiovascular exercise. He lifts weights three times per week and does cardio four times per week. Brady also incorporates yoga and meditation into his workout routine.
Here is a sample of Brady’s workout routine:
- Monday: Strength training (upper body)
- Tuesday: Cardio (running or swimming)
- Wednesday: Strength training (lower body)
- Thursday: Cardio (cycling or elliptical)
- Friday: Yoga or meditation
- Saturday: Active recovery (hiking or playing golf)
- Sunday: Rest
Sleep
Brady gets plenty of sleep, typically 8-10 hours per night. He goes to bed and wakes up at the same time each day, even on weekends. Brady also creates a relaxing bedtime routine that includes taking a warm bath, reading, and listening to calming music.
Mental Health
Brady takes care of his mental health by practicing meditation and yoga. He also sees a therapist regularly to talk about his stress and anxiety. Brady believes that mental health is just as important as physical health, and he makes time for activities that help him relax and de-stress.
Tom Brady’s healthy lifestyle is a major factor in his success on and off the field. By eating a clean diet, exercising regularly, and getting plenty of sleep, Brady has been able to maintain his peak performance for over two decades.
