Contents
Taking Care of My Body Worksheet
How do I take care of my body?
- I eat healthy foods.
- I get regular exercise.
- I get enough sleep.
- I drink plenty of water.
- I avoid harmful substances like tobacco and alcohol.
- I see my doctor for regular checkups.
- I take care of my mental health.
Why is it important to take care of my body?
- Taking care of my body helps me to stay healthy and strong.
- It helps me to feel good about myself.
- It helps me to live a longer, healthier life.
What are some specific things I can do to take care of my body?
- Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
- Get at least 30 minutes of moderate-intensity exercise most days of the week.
- Get 7-8 hours of sleep each night.
- Drink 8 glasses of water per day.
- Avoid smoking and excessive alcohol consumption.
- See your doctor for regular checkups.
- Take care of your mental health by managing stress, getting enough sleep, and seeking help when needed.
How can I make taking care of my body a habit?
- Set realistic goals for yourself.
- Find an activity partner to help you stay motivated.
- Make taking care of your body a part of your daily routine.
- Reward yourself for your efforts.
- Don’t give up if you slip up. Just get back on track and keep trying.
What are some resources that can help me take care of my body?
- Your doctor
- A registered dietitian
- A personal trainer
- A mental health counselor
- The internet
- Books
Taking care of your body is one of the most important things you can do for yourself. By making healthy choices, you can improve your overall health and well-being.
